In crisis? Talk to someone who cares.
Choose the support that’s right for you — free listeners who lend an ear, trainee therapists offering care at 1/10 the cost, or licensed therapists (with financial aid available).
Free Listening Support
Therapy @ Subsidized Rates
Therapy by Interns
1.2M
Calls
answered
Free
always
100%
confidential
24/7
Always on
You are not alone
✦
Healing isn’t linear
✦
Reaching out is brave
✦
You matter here
✦
Rest is productive
✦
Feelings are data
✦
Healing isn’t linear
✦
Reaching out is brave
✦
You matter here
✦
Rest is productive
✦
Feelings are data
✦
In a crisis right now?
Three doors. All open. Walk through whichever feels right.
Whether you want to talk, type, or just take a quick check-in — start here. Everything is free and stays between you and your counselor.
Call
Talk to a counselor
Pick up the phone and hear a calm, trained human within 60 seconds.
Call HopeLine
Chat
Type, don’t talk
Open a private chat with a peer volunteer. No name, no email, no judgment.
Start MindChat
Check
Take 3 minutes
A confidential self-assessment built with clinicians. Get next steps, instantly.
Begin assessment
What we do
Four programs. One promise: nobody walks alone.
HopeLine
A 24/7 phone line answered by trained counselors. Confidential, compassionate, free.
Learn more
01
MindChat
Text with a vetted peer volunteer when you don’t feel like talking out loud.
Learn more
03
Brighter Tomorrow
Proactive answer to mental-health crisis — building the resilience that keeps people here.
Learn more
05
Prideful Minds
Affirming space for the LGBTQIA+ community — real counselors, real conversations, no judgment.
Learn more
02
Compassion Classroom
Volunteer & counselor training that builds compassionate first responders in every school.
Learn more
04
Mind Matters
A worldwide movement by Mantra Foundation bringing mental health accessible near you.
Learn more
06
oUR sTORY
We started Mantra because the wait list was too long.
In the U.S., 1 in 5 adults lives with a mental illness — and most never get the care they need. Mantra Foundation exists to close that gap. We train volunteers, subsidize therapy, and answer the phone every single night so that the next person doesn’t have to wait.
2019
Founded
$0
To call us
100%
Volunteer-trained
From people we’ve helped
Real voices. Real nights. Real mornings after.
“I called HopeLine at 3am thinking nobody would pick up. Someone did. She stayed on the line for an hour. I’m still here because of that hour.”
Maya, 22 · Brooklyn, NY 
“Therapy felt like a luxury until Mantra. Eight sessions in and I finally understand my own brain.”
Jordan, 28 · Austin, TX
Stand with Mantra
A small donation keeps the line for one more night.
Donate monthly
100% of your gift funds direct care. Mantra Foundation is a registered 501(c)(3).