COLLEGE WELLBEING · BUILT TO LAST
Stronger minds, stronger campuses.
Practical, expert-led workshops that help students and faculty understand mental health, build real-life skills, and create a culture where asking for support feels normal.
1.2M
Conversations
Free
always
100%
confidential
24/7
Always on
free · 24/7 · confidential
Campus counselor · online
“Support should feel close, familiar and easy to reach.”
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You belong here
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Rest is productive
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Reaching out is brave
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Your feelings matter
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It’s okay to pause
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You belong here
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Rest is productive
✦
Reaching out is brave
✦
Your feelings matter
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It’s okay to pause
WHAT WE COVER
Conversations that move students forward.
Every campus is different. We combine evidence-based learning with relatable conversations and activities students can use right away.
Career readiness
Manage performance pressure, setbacks, interviews, and the transition into working life.
Stress & anxiety
Practical tools for exam pressure, uncertainty, & moments when everything feels too much.
Custom workshops
A program shaped around your campus culture, priorities, calendar, & student needs.
Emotional resilience
Build self-awareness, healthy coping skills, and confidence through periods of change.
Peer support
Learn to notice, listen, and respond when a friend or classmate may need support.
Healthy relationships
Explore boundaries, communication, belonging, and navigating conflict with care.
SHARE OPENLY
A respectful space where every voice is welcome.
LEARN BY DOING
Activities, scenarios, and conversations—not lectures.
PRACTICE TOGETHER
Build empathy and skills through shared practice.
TAKE TOOLS HOME
Simple resources that work beyond the classroom.
What we offer
Training that meets your campus where it is.
Choose a focused session or build a long-term wellbeing initiative with our team.
Interactive workshops
Engaging, activity-led sessions designed for real student participation, not passive listening.
Expert facilitators
Psychologists and trainers who understand young adults and the realities of campus life.
Peer leader programs
Equip student champions with listening skills, boundaries, and pathways for escalation.
Faculty training
Help educators identify concerns, supportive conversations, & refer students appropriately.
Campus resources
Practical toolkits, exercises, & follow-up material that keep learning active after the session.
How it works
From brief to breakthrough.
Four simple steps to a program that fits your college community.
01
Tell us your needs
Share your audience, goals, and the challenges you want to address.
02
Shape the program
We recommend topics, format, activities, and a schedule that works.
03
Learn together
Our facilitator leads an active, safe, and relatable session.
04
Keep it going
Receive resources, feedback insights, and options for continued support.
FROM THE CAMPUS
What stays after the session ends.
“It felt like a conversation, not a lecture. I left with tools I actually used during exams.”
Maya, 22 · Brooklyn, NY
“Our faculty now feels more confident noticing concerns and responding without judgment.”
Devon, 31 · Brooklyn, NY
“The facilitator made a difficult topic feel safe, practical, and relevant to our everyday lives.”
Priya, 19 · Chicago, IL
Measuring impact
Care that creates lasting outcomes.
We combine access, prevention and education to strengthen student wellbeing across the whole institution.
5k+
People happified
15k+
Free listener sessions
200+
Therapists on call
21k+
Chats handled
Questions
Before you get started.
A few things colleges often ask. We’re happy to discuss anything else with your team.
Who are the workshops for?
Programs can be designed for undergraduate and postgraduate students, faculty, counsellors, administrators, or mixed campus groups.
Can you customise a program for our college?
Yes. We tailor the topic, format, examples, and activities to your goals, audience, and available time.
Are sessions available online and in person?
Yes. We offer both formats, including single workshops, multi-session series, and train-the-trainer programs.
How long is a typical workshop?
Most sessions run for 60 to 120 minutes. Longer intensives and full-day training can also be arranged.
Do participants receive resources?
Yes. Depending on the program, participants receive practical worksheets, referral guidance, and take-home tools.
BRING WELLBEING TO CAMPUS
Let’s build a healthier college community.
Tell us what your students and faculty need. We’ll help shape a workshop or training program that fits.
100% of your gift funds direct care. Mantra Foundation is a registered 501(c)(3).